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Workout Videos: Getting Started
 

SAMPLES PRICING GETTING STARTED

To get started, fill out the questionnaire (below) in detail. You will have ample room to enter the info you need. A DVD will be sent to you with 1, 2, or 3 exercise regimens based on what you choose. (please note that you must enter information for ALL questions).   *  Your email address: *  Gender: Male Female *  Age: *  Height Feet: *  Height Inches: *  Weight: *  List all equipment you have access to unless you're in a gym with a lot of equipment, just write gym: *  List all medical/health limitations you may have (be specific --i.e. injuries, diseases, doctor’s orders, disabilities, etc.): *  What do your workouts usually entail?: *  How many times do you currently work out a week and for how long?: *  How intense are your workouts: How intense are your workouts, select oneEasyModerateExtremely challenging *  List goals that you deserve to reach from exercising: *  How fit do you thing you currently are? On a scale of 1 through 10 with 1 being not fit all and 10 being extremely fit: 1 2 3 4 5 6 7 8 9 10 *  Doctor: * Do you smoke cigarettes or drink alcoholic beverages? (If yes, explain how much per day/week): *  Dietary habits (check all that apply): I pursue a healthy diet I always eat a healthy breakfast I eat 3-5 fruit/vegetables a day I avoid high-sugar/high fat desserts Feel free to with any questions you may have.