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Services Offered
Demas Body-Shaping offers a choice of (3)
programs, each 45 minutes – 1 hour in
duration. Clients are not bound to one
particular program.
The programs
are as follows:
1) Individual
– strictly one on one basis for those who
want the complete focus of their trainer
2) Group Training – If a person feels more
comfortable exercising with a friend it
is available. This group also gets a
discounted rate.
3) Sports Performance Enhancement Training –
Many of our clients enjoy sports such as
golf, tennis, racquetball, basketball and
others that demand a high level of strength
and endurance. This program is offered in
either an individual or group session with a
discounted rate.
Each program
consists of muscle strength and
conditioning, flexibility training, core
stability training, cardiovascular training,
nutritional guidance, weight control and
injury prevention/post-rehabilitation.
One, two or
all three programs may be chosen.
Our fitness
regimens are geared to fit the needs of
everyone: male, female, children,
adolescents, adult and the geriatric
population.
After signing
a waiver, all participants are given a
45-minute initial assessment and a program
is then designed based on the testing
results.
Included in an
initial assessment is as follows:
Recovery Heart
Rate Assessment – Determines how fast your
heart rate returns to pre-exercise pulse
rate following exercise
Body Composition Assessment – Determines
lean muscle vs. body fat % on your body.
Flexibility Assessment – Determines overall
body flexibility
Strength Assessment – Determines overall
body strength
Two full health/fitness/nutrition
questionnaires
 There
is no trick to getting in shape, nor is
there a pill you can take to become fit.
Everyone needs to be instructed and informed
on how to reach his or her fitness levels.
At Demas Body-Shaping Ltd. we take great
pride in being able to provide our clients
with the best in personal training. We have
vast experience and our list of references
is available upon request.
We will do
everything in our power to help those
looking to improve their fitness levels no
matter what it takes.
Keep fit and remember Demas Body-Shaping
LTD’s motto: “Live Long, Live Strong” |
