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Demas Body-Shaping, Ltd.
is a personal training fitness company that provides
the best in knowledge and guidance to help their
clients reach their overall general fitness goals.
By choosing a personal
training company such as Demas Body-Shaping, you are
not only improving your health/fitness levels, but
your overall quality of life. We offer a variety of
motivational fitness selected programs which make
exercise fun and non-repetitive.
The programs will
consist of concentrating on the benefits people
should be obtaining through a fitness regimen.
Listed below are many examples of these benefits one
receives through exercising on a regular basis. |
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INCREASES:
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Circulation
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Aerobic Capacity
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Lung Capacity
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Good Cholesterol (HDL)
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Bone Density
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Lean Muscle Tissue
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Functional Strength
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Joint Stability
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Functional Abilities of Ligaments
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Functional Abilities of Tendons
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Range of Motion
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Coordination and Balance
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Basal Metabolic Rate
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Relaxation
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Stress Management
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Resistance to Some Illnesses
and Disease
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DECREASES:
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Heart Disease Risk
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Resting HR
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Blood Pressure
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Bad Cholesterol (LDL)
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Risk for Injuries
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Postural Problems
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Risk for Osteoporosis
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Inflexibility
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Muscle/Joint Soreness
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Body Fat Percentage
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Body Fat
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Premature Aging
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Anxiety
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PMS Symptoms |
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 Demas
Body-Shaping, Ltd. specializes in muscle
strength and conditioning, flexibility
training, cardiovascular endurance, injury
prevention, post injury/rehab training, and
sports performance enhancement training. We
also offer guidance in diet and nutritional
issues. Please visit the Don Demas
Healthy Recipes blog for new recipes
each month.
We offers group and
one-on-one personal training.
Customized
workout videos and DVDs allow you to
exercise in the convenience of your home,
office, park -- anywhere, anytime.
Call us today at 914.588.1629 or
to learn more.
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