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Frequently Asked Questions
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Q. Why hire a
Personal Trainer?
A.
Having a
trainer eliminates any guesswork out
of an exercise/fitness program. Not
only does a trainer monitor your
program but will adjust it
accordingly so that your goals can
be met.
Q.
Why Demas Body-Shaping?
A.
All the
trainers at DBS not only have many
years of experience in the field,
but work with the utmost level of
professionalism which includes:
- on time for all appointments
- show up prepared
- dressed professionally
- does not speak on his/her
cell phone while training a client
All trainers are certified and
insured. Most importantly every
workout is different, which keeps it
interesting and your body doesn’t
become accustomed to the same
workout.
Q.
How many days should I exercise a
week?
A.
You can
workout up to 5 days a week – taking
off at least 2 days |
 Q.
How long is each session?
A.
Each session is 45
minutes to 1 hour long and depending on your
goal(s), can include weight training and/or
cardiovascular training, as well as a warm
up and cool down.
Q. When is
the best time to exercise?
A.
Unfortunately, not everyone
can workout when they want to. The best time
is based on each individual. Before work,
after work, during your lunch break or even
later in the evening. If there is only one
time of the day you can do it, you must
commit to that time. Too tired, ask us how
to rev up your energy levels when your 2
hours away from your workout and your
feeling tired.
Q. I’m
tired! How do I get energy for my workout?
A.
You can eat up to one
hour before your workout. Here is a list of
snacks you can choose from to give you a
boost to get charged up for your workout:
a) Peanut butter,
honey and raisins on a whole wheat pita or
whole wheat bread
b) One cup of coffee
c) Handful of almonds
d) Builder Cliff Bar
Q. Working
out with weights makes me bulk up – do I
have to use weights?
A.
You don’t
have to do anything. The only way
weights help you bulk up is if you’re
training with heavy weights and/or
your consuming too many calories a day. For
those afraid of using weights because of
this reason, try our interval training
routine which will make you burn 500-800
calories per session. Weight bearing
exercises are so beneficial to the human
body and must not be neglected.
Q.
Have
a question?
Call us today at 914.588.1629 or
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