Demas Body-Shaping, Ltd.

914.588.1629




 

  

Optimize Your Heart Rate: Depending on your age, level of conditioning, and your fitness goals, you should train in a particular heart-rate zone. Beginners should try to elevate their heart rate to 50%-60% of their maximum while intermediates and advanced should shoot for 70%-85% of their max. The higher your heart rate, the more calories you will burn and the more fit you can become. To figure your maximum heart rate, simply subtract your age from 220. For example, if you're 30 years old, you would have a maximum heart rate of 190. To work at 70% of your maximum heart rate, you would shoot for a heart rate of approximately 133 beats per minute (0.7 x 190). You can also count bpm (beats per minute) in 10-second increments and then multiply by six.
 

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About Demas Body-Shaping, Ltd.

Demas Body-Shaping, Ltd. was established in 1997 to help individuals reach their fitness goals. Founder Don Demas took his love for helping others achieve their expected fitness levels by incorporating his one-on-one personal training program. With the Demas Body-Shaping program, clients have the luxury of training at their home, office, country club, health club, Demas Body-Shaping gym, or the most convenient place for them.

Through dedication and perseverance, Don Demas has expanded the size of his business to a several member training team. All trainers are certified, insured, have several years of experience and work with the utmost level of professionalism. Services are also offered to those of special populations, which include but are not limited to:

 

Table 1

Diabetics Anatomical Changes (Lordosis, Kyphosis, Carpal Tunnel Syndrome)
High Blood Pressure/Hypertension Bone and joint disorders (arthritis, herniated discs)
Obesity Pre and post natal fitness

Our mission is to provide clients with the proper knowledge
and guidance to fulfill their fitness goals.

All of our trainers are extremely responsible, knowledgeable about their business, personable and most importantly, sensitive to the clients needs. Each trainer has an unrelentless dedication to all clients. We continuously strive to find the many different ways to obtain the results clients benefit by working out:

INCREASES:
▪ Circulation
▪ Aerobic Capacity
▪ Lung Capacity
▪ Good Cholesterol (HDL)
▪ Bone Density
▪ Lean Muscle Tissue
▪ Functional Strength
▪ Joint Stability
▪ Functional Abilities of Ligaments
▪ Functional Abilities of Tendons
▪ Range of Motion
▪ Coordination and Balance
▪ Basal Metabolic Rate
▪ Relaxation
▪ Stress Management
▪ Resistance to Some Illnesses and Disease
 

DECREASES:
▪ Heart Disease Risk
▪ Resting HR
▪ Blood Pressure
▪ Bad Cholesterol (LDL)
▪ Risk for Injuries
▪ Postural Problems
▪ Risk for Osteoporosis
▪ Inflexibility
▪ Muscle/Joint Soreness
▪ Body Fat Percentage
▪ Body Fat
▪ Premature Aging
▪ Anxiety
▪ PMS Symptoms

These rare qualities, combined with our endless energy levels and never-ending motivational skills, ensure the level of performance we offer. Those who choose to work out with us realize what a pleasure it is having a business relationship with such top-notch professionals who genuinely care about satisfying their clients needs.

Demas Body-Shaping will provide any necessary equipment; however, it is essential that the client realize the purchasing of additional equipment may be requested.

Demas Body-Shaping offers a choice of (3) programs, each 45 minutes – 1 hour in duration. LEARN MORE

Call us today at 914.588.1629 or .



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About Demas Body-Shaping: Personal Training Fitness Company
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Demas Body-Shaping, Ltd.: Personal Training Fitness Company. Strength Training, Cardiovascular Training,
Core Training, Aerobics, Body Shaping, Athlete Conditioning, Muscle Strength and Conditioning, Kids Fitness, Diet and Nutrition.