|
|
|
 |
|
|
|
 
Demas Body-Shaping, Ltd.
is a personal training fitness company that provides
the best in knowledge and guidance to help their
clients reach their overall general fitness goals.
By choosing a personal
training company such as Demas Body-Shaping, you are
not only improving your health/fitness levels, but
your overall quality of life. We offer a variety of
motivational fitness selected programs which make
exercise fun and non-repetitive.
The programs will
consist of concentrating on the benefits people
should be obtaining through a fitness regimen.
Listed below are many examples of these benefits one
receives through exercising on a regular basis. |
|
INCREASES:
▪
Circulation
▪
Aerobic Capacity
▪
Lung Capacity
▪
Good Cholesterol (HDL)
▪
Bone Density
▪
Lean Muscle Tissue
▪
Functional Strength
▪
Joint Stability
▪
Functional Abilities of Ligaments
▪
Functional Abilities of Tendons
▪
Range of Motion
▪
Coordination and Balance
▪
Basal Metabolic Rate
▪
Relaxation
▪
Stress Management
▪
Resistance to Some Illnesses
and Disease
|
DECREASES:
▪
Heart Disease Risk
▪
Resting HR
▪
Blood Pressure
▪
Bad Cholesterol (LDL)
▪
Risk for Injuries
▪
Postural Problems
▪
Risk for Osteoporosis
▪
Inflexibility
▪
Muscle/Joint Soreness
▪
Body Fat Percentage
▪
Body Fat
▪
Premature Aging
▪
Anxiety
▪
PMS Symptoms |
|
|
|
 Demas
Body-Shaping, Ltd. specializes in muscle
strength and conditioning, flexibility
training, cardiovascular endurance, injury
prevention, post injury/rehab training, and
sports performance enhancement training. We
also offer guidance in diet and nutritional
issues.
We offers group and
one-on-one personal training.
Customized
workout videos and DVDs allow you to
exercise in the convenience of your home,
office, park -- anywhere, anytime.
Call us today at 914.588.1629 or
to learn more.
|
|
|
