Demas Body-Shaping, Ltd.

914.588.1629




● Personal Trainer (group & individual)
● Personalized Fitness Routines
● Customized Workout Videos

 

 

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Demas Body-Shaping, Ltd.
is a personal training fitness company that provides the best in knowledge and guidance to help their clients reach their overall general fitness goals.

By choosing a personal training company such as Demas Body-Shaping, you are not only improving your health/fitness levels, but your overall quality of life. We offer a variety of motivational fitness selected programs which make exercise fun and non-repetitive.

The programs will consist of concentrating on the benefits people should be obtaining through a fitness regimen. Listed below are many examples of these benefits one receives through exercising on a regular basis.

INCREASES:
▪ Circulation
▪ Aerobic Capacity
▪ Lung Capacity
▪ Good Cholesterol (HDL)
▪ Bone Density
▪ Lean Muscle Tissue
▪ Functional Strength
▪ Joint Stability
▪ Functional Abilities of Ligaments
▪ Functional Abilities of Tendons
▪ Range of Motion
▪ Coordination and Balance
▪ Basal Metabolic Rate
▪ Relaxation
▪ Stress Management
▪ Resistance to Some Illnesses and Disease
 

DECREASES:
▪ Heart Disease Risk
▪ Resting HR
▪ Blood Pressure
▪ Bad Cholesterol (LDL)
▪ Risk for Injuries
▪ Postural Problems
▪ Risk for Osteoporosis
▪ Inflexibility
▪ Muscle/Joint Soreness
▪ Body Fat Percentage
▪ Body Fat
▪ Premature Aging
▪ Anxiety
▪ PMS Symptoms

Demas Body-Shaping, Ltd. specializes in muscle strength and conditioning, flexibility training, cardiovascular endurance, injury prevention, post injury/rehab training, and sports performance enhancement training. We also offer guidance in diet and nutritional issues.

We offers group and one-on-one personal training. Customized workout videos and DVDs allow you to exercise in the convenience of your home, office, park -- anywhere, anytime.


Call us today at 914.588.1629 or to learn more.



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Demas Body-Shaping: Personal Training Fitness Company
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Demas Body-Shaping, Ltd.: Personal Training Fitness Company. Strength Training, Cardiovascular Training,
Core Training, Aerobics, Body Shaping, Athlete Conditioning, Muscle Strength and Conditioning, Kids Fitness, Diet and Nutrition.