Demas Body-Shaping, Ltd.

914.588.1629

 

WHAT'S NEW!

Book a fitness session during your next hotel stay in the New York metro area.

● Single or Group Sessions
● Fitness Boot Camp
● Zoomba
● Strength Training
● Stretching
● Corporate Events
  and much more....

CONTACT US FOR MORE INFO
914.588.1629
 


● Personal Trainer (group & individual)
● Personalized Fitness Routines
Customized Workout Videos
● Zoomba Classes
● Yoga Classes
 

ZOOMBA

Private and Group Sessions in the convenience of your home, office, park, schools, hotels or wherever you'd like. Also offering Zoomba Bootcamp, a combination of Zoomba and Strength Training for a total body conditioning workout. Great for birthday parties, company picnics, family reunions and brides to be.

CONTACT US FOR MORE INFO
914.588.1629
 



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Live Long Live Strong

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Demas Body-Shaping, Ltd.
is a personal training fitness company based in Westchester County, NY, that provides the best in knowledge and guidance to help their clients reach their overall general fitness goals.

NOW OFFERING! In home individual and group Yoga.

By choosing a personal training company such as Demas Body-Shaping, you are not only improving your health/fitness levels, but your overall quality of life. We offer a variety of motivational fitness selected programs which make exercise fun and non-repetitive.

The programs will consist of concentrating on the benefits people should be obtaining through a fitness regimen. Listed below are many examples of these benefits one receives through exercising on a regular basis.

$20 PER MONTH


Sign up and work out with Certified Personal Fitness Trainer, Don Demas, in the privacy and comfort of your home or office, anytime of the day or night.

INCREASES:
▪ Circulation
▪ Aerobic Capacity
▪ Lung Capacity
▪ Good Cholesterol (HDL)
▪ Bone Density
▪ Lean Muscle Tissue
▪ Functional Strength
▪ Joint Stability
▪ Functional Abilities of Ligaments
▪ Functional Abilities of Tendons
▪ Range of Motion
▪ Coordination and Balance
▪ Basal Metabolic Rate
▪ Relaxation
▪ Stress Management
▪ Resistance to Some Illnesses and Disease
 

DECREASES:
▪ Heart Disease Risk
▪ Resting HR
▪ Blood Pressure
▪ Bad Cholesterol (LDL)
▪ Risk for Injuries
▪ Postural Problems
▪ Risk for Osteoporosis
▪ Inflexibility
▪ Muscle/Joint Soreness
▪ Body Fat Percentage
▪ Body Fat
▪ Premature Aging
▪ Anxiety
▪ PMS Symptoms

SPRING SPECIAL!
FREE NUTRITION COACHING

Get a free half hour consultation with dietician/nutritionist Andrea from Diet by Andrea.

 

Demas Body-Shaping, Ltd. specializes in muscle strength and conditioning, flexibility training, cardiovascular endurance, injury prevention, post injury/rehab training, and sports performance enhancement training. We also offer guidance in diet and nutritional issues.

We offer group and one-on-one personal training. Customized workout videos and DVDs allow you to exercise in the convenience of your home, office, park -- anywhere, anytime.


Call us today at 914.588.1629 or to learn more.

Check out our new website, 133 Fitness.com

 


HOME     ABOUT US     SERVICES OFFERED     FAQ     WORKOUT VIDEOS     KIDS FITNESS     CONTACT US

 

Personal Trainer, In Home Fitness, Westchester, NY. Now offering Zoomba! Demas Body-Shaping


Personal Training, fitness classes and Zoomba in Westchester County, NY and the NY metro area.
Live Long, Live Strong!
© 2007-2010 Demas Body-Shaping, Ltd.
www.livelonglivestrong.com

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Demas Body-Shaping, Ltd.: Personal Training Fitness Company. Strength Training, Cardiovascular Training,
Core Training, Aerobics, Body Shaping, Athlete Conditioning, Muscle Strength and Conditioning, Kids Fitness, Diet and Nutrition. Zoomba, Yoga