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Demas Body-Shaping, Ltd.
is a personal training fitness company that provides
the best in knowledge and guidance to help their
clients reach their overall general fitness goals.
By choosing a personal
training company such as Demas Body-Shaping, you are
not only improving your health/fitness levels, but
your overall quality of life. We offer a variety of
motivational fitness selected programs which make
exercise fun and non-repetitive.
The programs will
consist of concentrating on the benefits people
should be obtaining through a fitness regimen.
Listed below are many examples of these benefits one
receives through exercising on a regular basis. |
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ZOOMBA |
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Now offering Zoomba! Private and
Group Sessions in the
convenience of your home,
office, park, schools, hotels
or
wherever you'd like. Also
offering Zoomba Bootcamp, a
combination of Zoomba and
Strength Training for a total
body conditioning workout. Great
for birthday parties, company
picnics, family reunions and
brides to be.
Contact us for details.
914.588.1629
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INCREASES:
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Circulation
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Aerobic Capacity
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Lung Capacity
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Good Cholesterol (HDL)
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Bone Density
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Lean Muscle Tissue
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Functional Strength
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Joint Stability
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Functional Abilities of Ligaments
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Functional Abilities of Tendons
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Range of Motion
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Coordination and Balance
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Basal Metabolic Rate
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Relaxation
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Stress Management
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Resistance to Some Illnesses
and Disease
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DECREASES:
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Heart Disease Risk
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Resting HR
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Blood Pressure
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Bad Cholesterol (LDL)
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Risk for Injuries
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Postural Problems
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Risk for Osteoporosis
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Inflexibility
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Muscle/Joint Soreness
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Body Fat Percentage
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Body Fat
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Premature Aging
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Anxiety
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PMS Symptoms |
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 Demas
Body-Shaping, Ltd. specializes in muscle
strength and conditioning, flexibility
training, cardiovascular endurance, injury
prevention, post injury/rehab training, and
sports performance enhancement training. We
also offer guidance in diet and nutritional
issues.
We offer group and
one-on-one personal training.
Customized
workout videos and DVDs allow you to
exercise in the convenience of your home,
office, park -- anywhere, anytime.
Call us today at 914.588.1629 or
to learn more.
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