Demas Body-Shaping, Ltd.

914.588.1629




● Personal Trainer (group & individual)
● Personalized Fitness Routines
Customized Workout Videos
● Zooma Classes
 

NOW AVAILABLE!

Book a fitness session during your next hotel stay in the New York metro area.

● Single or Group Sessions
● Fitness Boot Camp
● Zoomba
● Strength Training
● Stretching
● Corporate Events
  and much more....

CONTACT US FOR MORE INFO
914.588.1629

 


 

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Demas Body-Shaping, Ltd.
is a personal training fitness company that provides the best in knowledge and guidance to help their clients reach their overall general fitness goals.

By choosing a personal training company such as Demas Body-Shaping, you are not only improving your health/fitness levels, but your overall quality of life. We offer a variety of motivational fitness selected programs which make exercise fun and non-repetitive.

The programs will consist of concentrating on the benefits people should be obtaining through a fitness regimen. Listed below are many examples of these benefits one receives through exercising on a regular basis.

ZOOMBA

Now offering Zoomba! Private and Group Sessions in the convenience of your home, office, park, schools, hotels
or wherever you'd like. Also offering Zoomba Bootcamp, a combination of Zoomba and Strength Training for a total body conditioning workout. Great for birthday parties, company picnics, family reunions and brides to be.  Contact us for details.
914.588.1629

INCREASES:
▪ Circulation
▪ Aerobic Capacity
▪ Lung Capacity
▪ Good Cholesterol (HDL)
▪ Bone Density
▪ Lean Muscle Tissue
▪ Functional Strength
▪ Joint Stability
▪ Functional Abilities of Ligaments
▪ Functional Abilities of Tendons
▪ Range of Motion
▪ Coordination and Balance
▪ Basal Metabolic Rate
▪ Relaxation
▪ Stress Management
▪ Resistance to Some Illnesses and Disease
 

DECREASES:
▪ Heart Disease Risk
▪ Resting HR
▪ Blood Pressure
▪ Bad Cholesterol (LDL)
▪ Risk for Injuries
▪ Postural Problems
▪ Risk for Osteoporosis
▪ Inflexibility
▪ Muscle/Joint Soreness
▪ Body Fat Percentage
▪ Body Fat
▪ Premature Aging
▪ Anxiety
▪ PMS Symptoms

Demas Body-Shaping, Ltd. specializes in muscle strength and conditioning, flexibility training, cardiovascular endurance, injury prevention, post injury/rehab training, and sports performance enhancement training. We also offer guidance in diet and nutritional issues.

We offer group and one-on-one personal training. Customized workout videos and DVDs allow you to exercise in the convenience of your home, office, park -- anywhere, anytime.


Call us today at 914.588.1629 or to learn more.



HOME     ABOUT US     SERVICES OFFERED     FAQ     WORKOUT VIDEOS     KIDS FITNESS     CONTACT US

 

Demas Body-Shaping: Personal Training Fitness Company. Now offering Zoomba!
Personal Training, fitness classes and Zoomba in Westchester County, NY and the NY metro area.
© 2007-2009 Demas Body-Shaping, Ltd.
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Demas Body-Shaping, Ltd.: Personal Training Fitness Company. Strength Training, Cardiovascular Training,
Core Training, Aerobics, Body Shaping, Athlete Conditioning, Muscle Strength and Conditioning, Kids Fitness, Diet and Nutrition. Zoomba