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Demas Body-Shaping, Ltd.
914.588.1629
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WHAT'S NEW! |
Book a fitness session during
your next hotel stay in the New
York metro area.
● Single or Group Sessions
● Fitness Boot Camp
● Zoomba
● Strength Training
● Stretching
● Corporate Events
and much more....
CONTACT US FOR MORE INFO
914.588.1629
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● Personal Trainer
(group & individual)
● Personalized Fitness Routines
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Customized Workout Videos
● Zoomba Classes
● Yoga Classes
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ZOOMBA |
Private and Group Sessions in
the convenience of your home,
office, park, schools, hotels or
wherever you'd like. Also
offering Zoomba Bootcamp, a
combination of Zoomba and
Strength Training for a total
body conditioning workout. Great
for birthday parties, company
picnics, family reunions and
brides to be.
CONTACT US FOR MORE INFO
914.588.1629
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Contact Us
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Demas Body-Shaping, Ltd.
is a personal training fitness company based in
Westchester County, NY, that provides
the best in knowledge and guidance to help their
clients reach their overall general fitness goals.
NOW OFFERING! In home
individual and group Yoga.
By choosing a personal
training company such as Demas Body-Shaping, you are
not only improving your health/fitness levels, but
your overall quality of life. We offer a variety of
motivational fitness selected programs which make
exercise fun and non-repetitive.
The programs will
consist of concentrating on the benefits people
should be obtaining through a fitness regimen.
Listed below are many examples of these benefits one
receives through exercising on a regular basis. |
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$20 PER MONTH |
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Sign up and work out with
Certified Personal Fitness
Trainer, Don Demas, in the
privacy and comfort of your home
or office, anytime of the day or
night.
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INCREASES:
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Circulation
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Aerobic Capacity
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Lung Capacity
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Good Cholesterol (HDL)
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Bone Density
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Lean Muscle Tissue
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Functional Strength
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Joint Stability
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Functional Abilities of Ligaments
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Functional Abilities of Tendons
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Range of Motion
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Coordination and Balance
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Basal Metabolic Rate
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Relaxation
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Stress Management
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Resistance to Some Illnesses
and Disease
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DECREASES:
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Heart Disease Risk
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Resting HR
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Blood Pressure
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Bad Cholesterol (LDL)
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Risk for Injuries
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Postural Problems
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Risk for Osteoporosis
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Inflexibility
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Muscle/Joint Soreness
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Body Fat Percentage
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Body Fat
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Premature Aging
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Anxiety
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PMS Symptoms |
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SPRING SPECIAL!
FREE NUTRITION COACHING |
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Get a free half hour
consultation with
dietician/nutritionist
Andrea from
Diet by Andrea.
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 Demas
Body-Shaping, Ltd. specializes in muscle
strength and conditioning, flexibility
training, cardiovascular endurance, injury
prevention, post injury/rehab training, and
sports performance enhancement training. We
also offer guidance in diet and nutritional
issues.
We offer group and
one-on-one personal training.
Customized
workout videos and DVDs allow you to
exercise in the convenience of your home,
office, park -- anywhere, anytime.
Call us today at 914.588.1629 or
to learn more.
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Check out our new website,
133 Fitness.com |
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